Published date: January 16, 2019
  • Location: Florida, florida, Florida, US

Creatine Japan
During workouts, try to push until you reach near failure. When we say failure, this means that you can no longer do one more repetition with proper form. It's important to reach near failure to keep your body constantly challenged. Without sufficient challenge each time, having big muscles will be elusive. There's no use stopping at 8 repetitions when you're capable of doing 15 of them in proper form and be progressive while training.

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